What makes Superfit Coaching different from other programs?

Superfit Coaching prioritises sustainability, education, and long term progress. This is not about pushing harder or following miserable diets. It's about learning how to train and eat in a way that supports your body.

Who is Superfit Coaching for?

Superfit Coaching is for anyone who wants to build strength, confidence, and consistency without extremes. Most clients have trained before but feel stuck, overwhelmed, or unsure how to move forward in a way that supports their life long term.

Do I need to be experienced in the gym?

No. You don't need to be advanced, but some familiarity with training is helpful. Coaching is adapted to your experience level, confidence, and goals, whether you're returning to training or ready to refine your approach.

Is this focused on weight loss?

Not specifically. While body composition can change, the focus is on strength, education, and sustainable habits. Progress is measured through performance, confidence, and consistency, not just the scale.

Is coaching online or in person?

Coaching is primarily online, with in-person support and meet-ups available for Brisbane-based clients depending on the program.

How do I know if I'm ready to start prep?

You're likely ready if you've been training consistently, have experience following a structured nutrition plan, and are willing to commit to a disciplined routine for several months. If you're unsure, we can assess your current physique, training history, and goals before starting.

How long does a typical prep last?

Most competition preps last 16–24 weeks, depending on your starting condition and experience. Starting early allows for a more sustainable approach and better stage conditioning.

What sacrifices will I have to make?

Prep requires discipline and structure. This usually means following a strict nutrition plan, prioritising training and recovery, and limiting things like late nights, alcohol, and unplanned meals.

What is the cost of a competition?

Costs vary, but most competitors spend $1,000–$3,000+ once you include entry fees, federation membership, stage tan, suit, hair and makeup, and travel.

While it's possible to compete without one, most athletes benefit greatly from having a coach to guide their training, nutrition, posing, and adjustments throughout prep.

Peak week is the final week before competition, where small adjustments to training, food, and water help you look your best on stage.

Build a body you're proud of

Personalised strength coaching for men and women who value their time, their training and the results they’re working towards.

Get

Started

Experienced in the gym, but no longer progressing?

The answer isn’t always to push harder. It’s having the right strategy behind your effort.

FMG PRO

SUCCESS STORY

Charlee made my prep feel seamless and stress free.

Tegan Arnold

FMG PRO Fitness Model

"Charlee is my inspiration and motivation. She has shown me a path I never thought I would walk let alone fall in love with. The strength she has given my mind, body and soul I’m forever grateful and can’t wait to see my next metamorphosis"

Ready to take your training to the next level? Comp prep coaching is offered by application.

Apply for coaching

What our clients say

Charlee is an incredible coach. I’ve been training for four years, and even now I’m still learning something new every session.
I’ve been working with Charlee for the past two years and have honestly seen the best results I’ve had in years.
Her approach to both training and nutrition is so refreshing, and everything is genuinely tailored to you. I love how easy the app makes it to track my training, and the level of detail and care Charlee puts into her check-ins really stands out.

She’s supportive, knowledgeable, and truly invested in your progress. I couldn’t recommend her enough, a fantastic coach.

Magdalena Robinson

Business owner

I don't even know where to begin, Coach Charlee has poured so much time, energy and heart into my whole fitness journey.

From training, posing, mindset, and everything in between - she's been there every single step of the way. The effort, check-ins, belief, and endless support has meant so much to me.

Tegan Arnold

FMG PRO Fitness Model

Charlee is a beautiful person inside and out. Supportive and motivational.
Best hype girl and I’m so thankful to have her in my life now.
She is so committed to what she does and it shows in the way she listens, engages and supports.

Sophia

Mother of 3

I’m very new to the gym and felt overwhelmed and out of my comfort zone, with no real idea what I was doing.Since starting with Superfit Coaching, I can’t speak highly enough of Charlee. She’s incredibly kind, calm, professional, and clearly very experienced. She’s taken the time to tailor my program around my back injury and always checks in on me.Charlee is reliable, always prepared, and makes sure my technique is correct to prevent injury. Her coaching is encouraging, supportive, and never judgmental. I genuinely look forward to our sessions.
In a short time, I’ve gained strength, confidence, and feel amazing. The Superfit app also makes workouts, meal prep, and check-ins super easy. I’m excited to keep progressing.

Sarah

Mother of 2

After being out of the gym for so long, Charlee has helped me get back on track after experiencing health issues. She makes you feel comfortable throughout every session and celebrates all the little milestones. I've always been motivated to keep being guided by her. I would highly recommend Charlee as a PT, especially for those who are anxious or unsure about starting their fitness journey. She will make you feel right at home!

Olivia

Student

Charlee is such a sweetheart; she always makes you feel comfortable and brings a friendly energy that makes every workout enjoyable. Her constant encouragement motivates me to push my limits and achieve my fitness goals. I’m truly grateful to have her guiding me on this journey!

Ella

Student

I’ve had an amazing experience with CharleeShe’s very knowledgeable, motivating, and tailor each workout to my needs. Looking forward to seeing all the progress we will make together. I highly recommend!

Gabriela

Mother of 2

AN APPROACH BUILT TO LAST

We analyse your training, nutrition, recovery and progress to understand what’s working and what isn’t.

With a clear plan, personalised support and a little tough love, we’ll help you get more from your training and build a physique you’re proud of.

$50 / pw

Just the basics

Ideal if you're confident executing independently but want expert direction behind your training.

• Personalised training program aligned to your goals

• Macro targets adjusted at check-ins

• Monthly check-ins & program updates

• Access to the SuperFit App

• Exclusive access to team events

• Recipe booklets & resources

JOIN NOW - $50/PW

Lifestyle Strength Coaching

With direct coaching support and regular checkins, we'll analyse the data, make the decisions and keep your plan moving forward.

Everything in JUST THE BASICS +

• 24/7 Messaging support with our coaches

• Customised meal plans

• Personalised training program

• Access to SuperFit app + Nutrition education

• Supplement recommendations

• Bloodwork review & analysis

JOIN NOW - $90/PW

$ 90 / pw

Competition Prep Coaching

Individualised coaching across your off season, competition prep, peak week, show day and reverse phase. With data, evidence and attention to detail, we strive to bring your best package to stage.

Everything included in Lifestyle StrengtH COaching +

• 24/7 Messaging support with our coaches

• Prep timeline planner

• Detailed peak week plan

• Peak week guide + packing checklist

• Customised meal plans

• Posing basics + T-walk guidance

• Reverse diet strategy post show

• Guidance with bikini, makeup, theme wear & stage presentation

Enquire Now

ABOUT ME

Learn

5 Years

Of coaching experience helping clients build stronger bodies and achieve lasting results.

100 +

Coached across lifestyle strength

7 SHOWS

4 as a competitor. 3 as a coach.
Experience on both sides of the stage.

SUPERFIT

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SUPERFIT

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SUPERFIT

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SUPERFIT

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SUPERFIT

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SUPERFIT

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OUr pricing packages

JUST THE BASICS

$50 /pw

Ideal if you're confident executing independently but want expert direction behind your training.

JOIN NOW

Personalised training program aligned to your goals

Macro targets adjusted at check-ins

Monthly check-ins & program updates

Access to the SuperFit App

Recipe booklets & resources

Exclusive access to team events

LIFESTYLE STRENGTH COACHING

$90 /pw

With direct coaching support and regular check ins, we'll analyse the data, make the decisions and keep your plan moving forward.

JOIN NOW

Detailed weekly check-ins via App

24/7 Messaging support with OUR COACHES

Customised meal plans

Personalised training program

Access to SuperFit app + Nutrition education

Supplement recommendations

Bloodwork review & analysis

Recipe booklets & resources

Exclusive access to team events

+ everything in JUST THE BASICS

COMPETITION PREP COACHING

Individualised coaching across your off season, competition prep, peak week, show day and reverse phase. With data, evidence and attention to detail, we strive to bring your best package to stage.

ENQUIRE NOW

2/7 MESSAGING SUPPORT WITH OUR COACHES

prep timeline planner

Detailed peak week plan

Peak week guide + packing checklist

Guidance with stage presentation

Posing basics + T-walk guidance

Reverse diet strategy post show

+ Everything in Lifestyle strength coaching

Frequently asked

QUESTIONS

GET STARTED

Strength Training

Comp Prep

What makes Superfit Coaching different from other programs?
Superfit Coaching prioritises sustainability, education, and long term progress. This is not about pushing harder or following miserable diets. It’s about learning how to train and eat in a way that supports your body.
Who is Superfit Coaching for?
Superfit Coaching is for anyone who wants to build strength, confidence, and consistency without extremes. Most clients have trained before but feel stuck, overwhelmed, or unsure how to move forward in a way that supports their life long term.
Do I need to be experienced in the gym?
No. You don’t need to be advanced, but some familiarity with training is helpful. Coaching is adapted to your experience level, confidence, and goals, whether you’re returning to training or ready to refine your approach.
Is this focused on weight loss?
Not specifically. While body composition can change, the focus is on strength, education, and sustainable habits. Progress is measured through performance, confidence, and consistency, not just the scale.
Is coaching online or in person?
Coaching is primarily online, with in-person support and meet-ups available for Brisbane-based clients depending on the program.

How do I know if I’m ready to start prep?
You’re likely ready if you’ve been training consistently, have experience following a structured nutrition plan, and are willing to commit to a disciplined routine for several months. If you’re unsure, we can assess your current physique, training history, and goals before starting.
How long does a typical prep last?
Most competition preps last 16–24 weeks, depending on your starting condition and experience. Starting early allows for a more sustainable approach and better stage conditioning.
What sacrifices will I have to make?
Prep requires discipline and structure. This usually means following a strict nutrition plan, prioritising training and recovery, and limiting things like late nights, alcohol, and unplanned meals.
What is the cost of a competition?
Costs vary, but most competitors spend $1,000–$3,000+ once you include entry fees, federation membership, stage tan, suit, hair and makeup, and travel.
Do I need a coach?
While it’s possible to compete without one, most athletes benefit greatly from having a coach to guide their training, nutrition, posing, and adjustments throughout prep.
What is "Peak Week"?
Peak week is the final week before competition, where small adjustments to training, food, and water help you look your best on stage.