training to support your life

Strength coaching for women who are ready for fitness to become a sustainable lifestyle, not just another dieting phase. Join a community of women becoming their strongest, leanest, and most confident selves through structured training and strategic nutrition.

Experienced in the gym, but no longer progressing?

This is where structure, strategy, and the right support changes everything.

FMG PRO
SUCCESS  STORY
Charlee made my prep feel seamless and stress free.
Tegan Arnold
FMG PRO Fitness Model

"Charlee is my inspiration and motivation. She has shown me a path I never thought I would walk let alone fall in love with. The strength she has given my mind, body and soul I’m forever grateful and can’t wait to see my next metamorphosis"

Ready to take your training to the next level? Comp prep coaching is offered by application.
Apply for coaching
What our clients say

Charlee is an incredible coach. I’ve been training for four years, and even now I’m still learning something new every session.
I’ve been working with Charlee for the past year and have honestly seen the best results I’ve had in years.
Her approach to both training and nutrition is so refreshing, and everything is genuinely tailored to you. I love how easy the app makes it to track my training, and the level of detail and care Charlee puts into her check-ins really stands out.

She’s supportive, knowledgeable, and truly invested in your progress. I couldn’t recommend her enough, a fantastic coach.

Magdalena Robinson
Business owner

I don't even know where to begin, Coach Charlee has poured so much time, energy and heart into my whole fitness journey.

From training, posing, mindset, and everything in between - she's been there every single step of the way. The effort, check-ins, belief, and endless support has meant so much to me.

Tegan Arnold
FMG PRO Fitness Model

Charlee is a beautiful person inside and out. Supportive and motivational.
Best hype girl and I’m so thankful to have her in my life now.
She is so committed to what she does and it shows in the way she listens, engages and supports.

Sophia
Mother of 3

I’m very new to the gym and felt overwhelmed and out of my comfort zone, with no real idea what I was doing.Since starting with Superfit Coaching, I can’t speak highly enough of Charlee. She’s incredibly kind, calm, professional, and clearly very experienced. She’s taken the time to tailor my program around my back injury and always checks in on me.Charlee is reliable, always prepared, and makes sure my technique is correct to prevent injury. Her coaching is encouraging, supportive, and never judgmental. I genuinely look forward to our sessions.
In a short time, I’ve gained strength, confidence, and feel amazing. The Superfit app also makes workouts, meal prep, and check-ins super easy. I’m excited to keep progressing.

Sarah
Mother of 2

After being out of the gym for so long, Charlee has helped me get back on track after experiencing health issues. She makes you feel comfortable throughout every session and celebrates all the little milestones. I've always been motivated to keep being guided by her. I would highly recommend Charlee as a PT, especially for those who are anxious or unsure about starting their fitness journey. She will make you feel right at home!

Olivia
Student

Charlee is such a sweetheart; she always makes you feel comfortable and brings a friendly energy that makes every workout enjoyable. Her constant encouragement motivates me to push my limits and achieve my fitness goals. I’m truly grateful to have her guiding me on this journey!

Ella
Student

I’ve had an amazing experience with CharleeShe’s very knowledgeable, motivating, and tailor each workout to my needs. Looking forward to seeing all the progress we will make together. I highly recommend!

Gabriela
Mother of 2
programs tailored to you

Coaching isn’t about pushing harder every week.

It’s about knowing when to push and when to pull back.

This process is designed to build strength, confidence, and discipline in a way that supports your life, not competes with it.

$50 / pw

Just the basics

For women who want progressive training with the flexibility to move at your own pace.
Ideal if you want direction in the gym, a solid plan to follow, and confidence building consistency.
• Personalised training program aligned to your goals
• Macro targets adjusted at check-ins
• Monthly check-ins & program updates
• Macro targets adjusted at check-ins
• Access to the SuperFit App
• Exclusive access to team events
• Recipe booklets & resources
JOIN NOW - $50/PW

Lifestyle Strength Coaching

For those wanting a more one-on-one approach to coaching. We build strong habits & an even stronger body.

The focus is on creating a routine that drives results in the gym while fitting seamlessly into your life outside of it.
Everything in JUST THE BASICS +
• 24/7 Messaging support with Charlee
• Customised meal plans updated at check-ins
• Personalised training program updated at check-ins
• 24/7 Messaging support with Charlee
• Customised meal plans updated at check-ins
• Personalised training program updated at check-ins
• Access to SuperFit app + Nutrition education
• Supplement recommendations
• Bloodwork review & analysis
JOIN NOW - $90/PW

$ 90 / pw

$120/ pw

Competition Prep Coaching

This is for women ready to approach pre-prep, competition prep and reverse phase with strategy, support and care.
Everything included in Lifestyle StrengtH COaching + 
• Daily support during comp prep
• Personalised prep timeline planner
• Detailed and personalised peak week plan
• Peak week guide + packing checklist
• Customised meal plans updated at check-ins
• Posing basics + T-walk guidance
• Reverse diet strategy post show
• Guidance with bikini, makeup, theme wear & stage presentation
JOIN NOW - $120/PW

ABOUT  ME

ABOUT  ME

ABOUT  ME

ABOUT  ME

5 Years

Helping women build strength with structure, clarity, and sustainability.

100 +

Women coached across lifestyle strength.

7 SHOWS

Competitions coached and competed in. Support for athletes on stage and behind the scenes.

SUPERFIT

SUPERFIT

SUPERFIT

SUPERFIT

SUPERFIT

SUPERFIT

OUr pricing packages

JUST THE BASICS
$50 /pw
For women who want progressive training with the flexibility to move at your own pace.
Ideal if you want direction in the gym, a solid plan to follow, and confidence building consistency.
JOIN NOW
Personalised training program aligned to your goals
Macro targets adjusted at check-ins
Monthly check-ins & program updates
Access to the SuperFit App
Recipe booklets & resources
Exclusive access to team events
LIFESTYLE STRENGTH COACHING
$90 /pw
Lifestyle coaching for women who want sustainable results without restriction.
We build strong habits & an even stronger body.
The focus is on creating a routine that drives results in the gym while fitting seamlessly into your life outside of it.
JOIN NOW
Detailed weekly check-ins via App
24/7 Messaging support with Charlee
Customised meal plans updated at check-ins
Personalised training program updated at check-ins
Access to SuperFit app + Nutrition education
Supplement recommendations
Bloodwork review & analysis
Recipe booklets & resources
Exclusive access to team events
+ everything in JUST THE BASICS
COMPETITION PREP COACHING
$ 120 /pw
Structured competition prep for athletes ready to take their physique to a pro level.
This is for women ready to approach pre-prep, competition prep and reverse phase with strategy, support and care.
JOIN NOW
Daily support during comp prep
Personalised prep timeline planner
Detailed and personalised peak week plan
Peak week guide + packing checklist
Guidance with stage presentation
Posing basics + T-walk guidance
Reverse diet strategy post show
+ Everything in Lifestyle strength coaching

Frequently asked

QUESTIONS

Strength Training
Comp Prep
  • What makes Superfit Coaching different from other programs?

    Superfit Coaching prioritises sustainability, education, and long term progress. This is not about pushing harder or following miserable diets. It’s about learning how to train and eat in a way that supports your body.

  • Who is Superfit Coaching for?

    Superfit Coaching is for women who want to build strength, confidence, and consistency without extremes. Most clients have trained before but feel stuck, overwhelmed, or unsure how to move forward in a way that supports their life long term.

  • Do I need to be experienced in the gym?

    No. You don’t need to be advanced, but some familiarity with training is helpful. Coaching is adapted to your experience level, confidence, and goals, whether you’re returning to training or ready to refine your approach.

  • Is this focused on weight loss?

    Not specifically. While body composition can change, the focus is on strength, education, and sustainable habits. Progress is measured through performance, confidence, and consistency, not just the scale.

  • Is coaching online or in person?

    Coaching is primarily online, with in-person support and meet-ups available for Brisbane-based clients depending on the program.

  • How do I know if I’m ready to start prep?

    You’re likely ready if you’ve been training consistently, have experience following a structured nutrition plan, and are willing to commit to a disciplined routine for several months. If you’re unsure, we can assess your current physique, training history, and goals before starting.

  • How long does a typical prep last?

    Most competition preps last 16–24 weeks, depending on your starting condition and experience. Starting early allows for a more sustainable approach and better stage conditioning.

  • What sacrifices will I have to make?

    Prep requires discipline and structure. This usually means following a strict nutrition plan, prioritising training and recovery, and limiting things like late nights, alcohol, and unplanned meals.

  • What is the cost of a competition?

    Costs vary, but most competitors spend $1,000–$3,000+ once you include entry fees, federation membership, stage tan, suit, hair and makeup, and travel.

  • Do I need a coach?

    While it’s possible to compete without one, most athletes benefit greatly from having a coach to guide their training, nutrition, posing, and adjustments throughout prep.

  • What is "Peak Week"?

    Peak week is the final week before competition, where small adjustments to training, food, and water help you look your best on stage.

The right coaching brings
confidence & a clear path forward.
Let’s build it together.
ready to get started?